In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life. • Phase-specific lifestyle guidance- Includes recipes, supplements, beauty tips, and movement recommendations • Perfect for those seeking natural solutions to PMS and energy imbalances • Written by a certified hormone specialist
