Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion.
Here, you’ll learn:
• Teaches mindful eating practices that support healthy weight, digestion, and self-awareness
• Includes 30 vegetarian recipes designed to awaken all five senses • Helps readers identify eating patterns, tune into hunger cues, and enjoy food without guilt
• Ideal for those recovering from disordered eating or seeking a sustainable wellness approach
• A thoughtful gift for health-conscious shoppers and anyone exploring food–mindfulness connections
