{"product_id":"mastering-mindful-eating-a-self-care-cookbook","title":"Mastering Mindful Eating: A Self Care Cookbook","description":"\u003cp\u003eTransform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion.\u003c\/p\u003e\n\u003cp\u003eHere, you’ll learn: \u003c\/p\u003e\n\u003cp\u003e• Teaches mindful eating practices that support healthy weight, digestion, and self-awareness\u003c\/p\u003e\n\u003cp\u003e• Includes 30 vegetarian recipes designed to awaken all five senses • Helps readers identify eating patterns, tune into hunger cues, and enjoy food without guilt\u003c\/p\u003e\n\u003cp\u003e• Ideal for those recovering from disordered eating or seeking a sustainable wellness approach\u003c\/p\u003e\n\u003cp\u003e• A thoughtful gift for health-conscious shoppers and anyone exploring food–mindfulness connections \u003c\/p\u003e","brand":"Blue Star Press","offers":[{"title":"Default Title","offer_id":53265756782957,"sku":"9781632172945","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9560\/1773\/files\/087ccc806bdb390756060bc7e8555f516106116aae863f73838008479892a21b.png?v=1777340033","url":"https:\/\/mightyoakmercantile.com\/products\/mastering-mindful-eating-a-self-care-cookbook","provider":"Mighty Oak Mercantile","version":"1.0","type":"link"}